fitness Guide 

 

Our guide to fun & functional fitness.

This guide is designed to help you create a fitness plan you enjoy, that fits in your schedule, and that supports a healthy lifestyle.

 

A PEEK INSIDE:

  • Why physical activity is so important for your overall health

  • Practical ways to stay active in ways you enjoy

  • The four essential elements of a comprehensive fitness plan

  • A step-by-step guide to create your own workout plan

  • Plenty of links if you’d like to learn more or shop a recommended item

  • A fillable Personal Workout Plan to create your own workout plan

Fitness Guide: how to start your own fun and functional fitness routine you actually enjoy, and what to include in your workouts, plus our template for creating your own exercise plan // Four Wellness Co. Wellness Library, healthy living guides + re…

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