How to Boost Gut Health with Probiotics & Prebiotics
How to Boost Gut Health with Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

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NutritionMelissa Nortongut health, immunity, nutrition, healthy living, digestion, wellness tips, energy, fatigue, mood, anxiety, mental health, depression, weight loss, primal, stress, autoimmune disease, allergies, natural remedies, skin conditions, sleep, healthy food, healthy eating, healthy kitchen, healthy cooking, healthy products, healthy home, common cold, chronic disease, grocery shopping, COVID-19
Why You Should Eat Organic (Most of the Time)
Why You Should Eat Organic (Most of the Time)

The difference between organic and conventional foods, and the health, environmental and social benefits of eating organic. Plus, the “Dirty Dozen” top foods to purchase organically grown.

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NutritionMelissa Nortonorganic, healthy eating, agriculture, pesticides, grocery shopping, healthy products, healthy living, gut health, nutrition, digestion, GMOs, healthy kitchen, healthy home, healthy food, healthy cooking, real food, primal, chronic disease, allergies, autoimmune disease, air quality, skin conditions, food policy
3 Simple & Effective Tips for Healthy Eating
3 Simple & Effective Tips for Healthy Eating

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

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NutritionMelissa Nortonhealthy eating, real food, healthy cooking, primal, weight loss, nutrition, mental health, allergies, skin conditions, gut health, digestion, immunity, healthy home, healthy products, healthy living, wellness tips, energy, fatigue, mood, common cold, GMOs, grocery shopping, autoimmune disease, agriculture, healthy kitchen, healthy food, pesticides, food policy, organic, vegetarian, vegan, plant-based, paleo
What Is Health Coaching & How Can It Benefit You?
What Is Health Coaching & How Can It Benefit You?

Health coaching is a new (and quickly growing!) part of the American healthcare system. Health coaches are trained in using food and lifestyle as medicine to achieve long-term, sustainable health and well-being.

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Health CoachingMelissa Nortonhealth coaching, health coach, healthcare, weight loss, mental health, anxiety, depression, energy, digestion, bioindividuality, gut health, healthy eating, healthy living, healthy products, healthy cooking, healthy home
Why Good Sleep Is One of the Best Things You Can Do for Your Health
Why Good Sleep Is One of the Best Things You Can Do for Your Health

One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.

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LifestyleMelissa Nortonsleep, mental health, anxiety, depression, mood, weight loss, healthy living, wellness tips, energy, fatigue, chronic disease, stress, body fat, mindfulness, immunity, healthy home, workplace wellness, employee wellness, goals
GMOs: Benefits, Risks & Why We Avoid Them
GMOs: Benefits, Risks & Why We Avoid Them

Defining GMOs, their benefits and potential health effects, the GMO labeling debate, and five reasons to avoid genetically modified foods—“for now.”

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NutritionMelissa NortonGMOs, organic, agriculture, nutrition, healthy eating, healthy living, healthy cooking, primal, pesticides, allergies, digestion, immunity, healthcare, autoimmune disease, gut health, wellness tips, food policy, healthy food, healthy kitchen, grocery shopping
Why You Should Be Sitting Less (& How to Do That!)
Why You Should Be Sitting Less (& How to Do That!)

Sitting more than three hours per day has serious health effects, increasing our risk of chronic disease and certain types of cancer. Learn how to sit less and move more, both at the office and in daily life.

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CareerMelissa Nortonworkplace wellness, employee health, employee wellness, chronic disease, healthcare, healthy living, fitness, exercise, walking, primal, mental health, energy, fatigue, body fat, sugar, metabolism, physical activity