What Is Gluten & Can It Be Part of a "Healthy" Diet?

What to know about gluten, gluten sensitivity, and whether or not gluten can be part of a “healthy” diet for you.

NutritionMelissa NortonMay 25, 2021gluten, healthy kitchen, healthy food, food intolerance, food policy, real food, meal planning, local food, elimination diet, diet, inflammation, anti-inflammatory, plant-based

How to Simplify Your Meal Prep in 5 Easy Steps

Five simple ways to plan ahead and meal prep for healthier (and easier!) mealtimes.

NutritionMelissa NortonNovember 29, 2020healthy food, health coaching, health coach, healthy eating, nutrients, nutrition, phytonutrients, meal prep, meal planning, vegetarian, vegetables, vegan, plant-based

How to Reduce Inflammation with Nutrition & Lifestyle

The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.

NutritionMelissa NortonFebruary 25, 2020inflammation, anti-inflammatory, plant-based, medicine, diet, natural remedies, allergies, autoimmune disease, stress, sleep, supplements, sugar, digestion, fatigue, gut health, grocery shopping, lifestyle, energy, real food, nutrition

What Is Celery Juice & Is It Really a Cure-All?

Exploring the health benefits of celery juice, how it became a nutrition trend, whether it’s actually healthy to drink daily (or not), and how to juice celery at home.

How to Make Your Own Healthy Salad Dressing

Five of our favorite real food salad dressing recipes to include in a healthy diet and easy (healthy!) meal prep.

NutritionMelissa NortonApril 15, 2019nutrition, real food, healthy food, food policy, GMOs, organic, salad, healthy cooking, grocery shopping, healthy kitchen, plant-based, paleo, primal, diet, vegan, weight loss, vegetarian, gut health

Is Juicing Healthy for You?

The health benefits of juicing, why it may not be as healthy as you’ve been lead to believe, and what to look for in healthy, nutrient-dense (and low-sugar!) juices.

NutritionMelissa NortonFebruary 19, 2019juicing, nutrition, real food, healthy eating, healthy food, diet, healthy living, healthy cooking, healthy products, organic, digestion, sugar, gut health, grocery shopping, plant-based, snacks, energy, vegan, vegetarian, weight loss

How to Meal Prep for Healthy Eating

How to make healthy eating easier with weekly meal planning, plus simple meal prep tips for easy (and healthy!) weekday meals.

3 Simple & Effective Tips for Healthy Eating

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

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