The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.
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All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.
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What to know about intermittent fasting, how it helps speed metabolism and promote weight loss, and how to safely practice intermittent fasting for overall health.
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How a health coach helps to create long-term, sustainable healthy habits, plus how to work with a health coach to achieve your personal fitness or wellness goals.
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Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.
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All about the health benefits of quality sleep (& the risks of not getting enough), plus our top tips to naturally improve your sleep and feel more well-rested.
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The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.
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Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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How to make healthy eating easier with weekly meal planning, plus simple meal prep tips for easy (and healthy!) weekday meals.
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Are microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.
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Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)
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It’s no secret that conventional household cleaners contain toxic chemicals. But do you know their health effects or which safer alternatives to use instead? Here’s what to look for in nontoxic cleaning supplies for a healthy home.
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Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.
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How to stay healthy while traveling: what to add to your packing list (or to do list) to boost your immunity and digestion during vacation or business travel.
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Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.
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Have you heard of bioindividuality? Here we chat what it is and why it’s so important in setting the best health and wellness goals for yourself.
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Did you know that digestion begins in the mouth? Properly chewing your food promotes good digestion, nutrient absorption and overall health.
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Despite their warm glow, pleasant scent and feel-good vibes, most scented candles are an unhealthy source of indoor air pollution. Learn how to choose healthier candles to improve the air quality in your home.
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Did you know that air pollution tends to be worse inside your home than right outside of it? Learn how indoor air quality impacts your health, and how you can improve your air quality naturally with these natural air purifiers.
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