The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.
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What to know about CBD—what exactly is it, and what health benefits does it provide? Is it safe? Is it legal? How is it different from marijuana? And what does the medical community have to say about it?
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A dental hygienist shares what to know about fluoride and holistic dental care, and how to choose dental care products that support overall oral health.
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How the ancient practice of dry brushing helps to improve skin health and detoxify the body—and how to add dry brushing to your beauty or wellness routine.
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The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.
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The healthiest ways to protect your skin from the harmful effects of ultraviolet rays, while still enjoying time in the sun and maintaining sufficient vitamin D levels.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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All about why we sweat, what’s concerning about aluminum-based antiperspirants, and our favorite natural, aluminum-free deodorants.
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