Posts tagged relationships
50 (Healthy!) Things to Do Instead of Watching TV
50 (Healthy!) Things to Do Instead of Watching TV

Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

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LifestyleMelissa Nortontechnology, personal growth, professional development, goals, goal setting, physical activity, depression, anxiety, time management, productivity, stress, sleep, healthy living, relationships, COVID-19
How Smiling Actually Makes You Happier
How Smiling Actually Makes You Happier

Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.

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MindsetMelissa Nortonmindset, positive thinking, mood, mental health, depression, anxiety, stress, relationships, marriage, personal growth, professional development, workplace wellness, employee wellness, employee health, healthy living, community
Start Your Day with a Healthy Morning Routine
Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

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LifestyleMelissa Nortonsleep, stress, mental health, mood, energy, wellness tips, employee wellness, employee health, morning, anxiety, depression, fitness, green beauty, gratitude, goals, happiness, skin care, lifestyle, workplace wellness, beauty, exercise, relationships, thyroid, mindfulness
5 Ways Gratitude Can Improve Your Attitude (& Health!)
5 Ways Gratitude Can Improve Your Attitude (& Health!)

How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.

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MindsetMelissa Nortongratitude, relationships, mental health, professional development, personal growth, communication, community, healthy living, family, anxiety, depression, mood, marriage, employee health, employee wellness, workplace wellness, stress, love, sleep, fatigue, career, confidence, energy, mindfulness, happiness, COVID-19
The Health Benefits of Meditation (& How to Do It)
The Health Benefits of Meditation (& How to Do It)

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.

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LifestyleMelissa Nortonmeditation, mental health, anxiety, depression, stress, sleep, fatigue, fear, goals, happiness, healthy living, love, wellness tips, workplace wellness, employee health, energy, relationships, immunity, personal growth, personal care, self-care, confidence, career, community, communication, mindfulness, mood, marriage, COVID-19
How to Overcome Your Fear of Public Speaking
How to Overcome Your Fear of Public Speaking

Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)

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CareerMelissa Nortoncareer, confidence, mental health, anxiety, personal growth, professional development, communication, relationships, goals, fear, wellness tips, workplace wellness, employee health, employee wellness, goal setting