Posts tagged mood
31 Simple Wellness Tips for Healthy & Happy Living
31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

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Health CoachingMelissa Nortonanxiety, at-home workouts, autoimmune disease, sun, sleep, stress, diet, digestion, depression, body image, medicine, mood, meditation, mindfulness, fatigue, fear, fitness, family, green beauty, goal setting, gratitude, goals, gut health, organic, health coach, healthcare, happiness, healthy products, healthy food, healthy living, healthy eating, health coaching, healthy cooking, physical activity, healthy home, workplace wellness, lifestyle, weight loss, employee wellness, personal growth, environment, energy, employee health, eco-friendly, beauty, self-care, vitamin D, thyroid, immunity, nutrition, bioindividuality, nontoxic products, natural remedies, mental health, morning, healthy habits
How Smiling Actually Makes You Happier
How Smiling Actually Makes You Happier

Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.

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MindsetMelissa Nortonmindset, positive thinking, mood, mental health, depression, anxiety, stress, relationships, marriage, personal growth, professional development, workplace wellness, employee wellness, employee health, healthy living, community
Start Your Day with a Healthy Morning Routine
Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

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LifestyleMelissa Nortonsleep, stress, mental health, mood, energy, wellness tips, employee wellness, employee health, morning, anxiety, depression, fitness, green beauty, gratitude, goals, happiness, skin care, lifestyle, workplace wellness, beauty, exercise, relationships, thyroid, mindfulness
5 Ways Gratitude Can Improve Your Attitude (& Health!)
5 Ways Gratitude Can Improve Your Attitude (& Health!)

How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.

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MindsetMelissa Nortongratitude, relationships, mental health, professional development, personal growth, communication, community, healthy living, family, anxiety, depression, mood, marriage, employee health, employee wellness, workplace wellness, stress, love, sleep, fatigue, career, confidence, energy, mindfulness, happiness, COVID-19
The Health Benefits of Meditation (& How to Do It)
The Health Benefits of Meditation (& How to Do It)

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.

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LifestyleMelissa Nortonmeditation, mental health, anxiety, depression, stress, sleep, fatigue, fear, goals, happiness, healthy living, love, wellness tips, workplace wellness, employee health, energy, relationships, immunity, personal growth, personal care, self-care, confidence, career, community, communication, mindfulness, mood, marriage, COVID-19
How to Make Time for Wellness
How to Make Time for Wellness

Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.

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Health CoachingMelissa Nortonworkplace wellness, employee wellness, employee health, health coaching, healthy living, healthy eating, health coach, healthy cooking, healthy home, healthy products, mental health, stress, fitness, anxiety, autoimmune disease, sleep, digestion, depression, medicine, mood, mindfulness, metabolism, immunity, physical activity, paleo, nutrition, energy, exercise, real food, happiness
5 Tips to "Re-Think" Exercise & Have More Fun with It
5 Tips to "Re-Think" Exercise & Have More Fun with It

Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.

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Physical ActivityMelissa Nortonexercise, fitness, workout, HIIT, tabata, walking, running, wellness tips, weight loss, primal, body fat, flexibility, posture, mental health, anxiety, depression, mood, energy, fatigue, at-home workouts, strength training, bodyweight exercises, goals, paleo
How to Boost Gut Health with Probiotics & Prebiotics
How to Boost Gut Health with Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

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NutritionMelissa Nortongut health, immunity, nutrition, healthy living, digestion, wellness tips, energy, fatigue, mood, anxiety, mental health, depression, weight loss, primal, stress, autoimmune disease, allergies, natural remedies, skin conditions, sleep, healthy food, healthy eating, healthy kitchen, healthy cooking, healthy products, healthy home, common cold, chronic disease, grocery shopping, COVID-19
3 Simple & Effective Tips for Healthy Eating
3 Simple & Effective Tips for Healthy Eating

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

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NutritionMelissa Nortonhealthy eating, real food, healthy cooking, primal, weight loss, nutrition, mental health, allergies, skin conditions, gut health, digestion, immunity, healthy home, healthy products, healthy living, wellness tips, energy, fatigue, mood, common cold, GMOs, grocery shopping, autoimmune disease, agriculture, healthy kitchen, healthy food, pesticides, food policy, organic, vegetarian, vegan, plant-based, paleo
Why Good Sleep Is One of the Best Things You Can Do for Your Health
Why Good Sleep Is One of the Best Things You Can Do for Your Health

One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.

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LifestyleMelissa Nortonsleep, mental health, anxiety, depression, mood, weight loss, healthy living, wellness tips, energy, fatigue, chronic disease, stress, body fat, mindfulness, immunity, healthy home, workplace wellness, employee wellness, goals