eat the rainbow WEEKLY TRACKER

Get your recommended servings of fruits & veggies with our printable/fillable daily & weekly tracker:

One of our top nutrition tips is to “eat the rainbow”: aim to eat foods of as many (natural!) colors as you can each day.

The bright color in fruits and vegetables comes from phytonutrients, each of which has their own beneficial properties. Eating a variety of colors helps ensure you get adequate amounts of all essential nutrients that keep your body properly functioning and protected against disease.

This handy tracker helps you keep track of which colors you’ve eaten each day. It’s a fillable PDF, includes example foods of each color, and also makes a great meal planning companion!

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