Hey there!
Four Wellness Co. is a team of health coaches specializing in integrative nutrition and a holistic approach to wellness.
Whether you’d like to feel more confident in your body, increase your energy, boost your immunity, enhance your relationships, take big leaps in your career, find more balance and fun in your life (…or, all of the above!), we’ve got tips and resources to help you get there. ✨
The difference between where you are and where you want to be is what you do.
hi, i’m mel! 👋
How it all started…
I’m an urban planner by training, and spent years working in corporate healthcare, designing community health programs to help keep people out of the hospital.
On the side, I wrote a wellness blog. Some of my blog posts were featured on the Huffington Post and shared by the Dalai Lama. (Woohoo!)
Getting really into all things health and wellness, I studied at the Institute for Integrative Nutrition and became a certified integrative nutrition health coach.
Here you’ll find simple wellness tips for healthy living!
Integrative nutrition emphasizes four areas of well-being in addition to nutrition:
physical activity, relationships, career & spirituality
We share healthy living tips + resources on all of these areas—because they’re all an essential part of our overall health!
nutrition
Nourishing your body with the nutrients it needs to thrive.
physical activity
Staying active in ways that are fun & inspiring for YOU.
RELATIONSHIPS
Open, honest & nurturing relationships that bring you joy.
career
Spending your days with purpose to bring your gifts into the world.
spirituality
Maintaining a deep connection to yourself & your life’s purpose.
Health Coaching
Simple, practical tips for healthy & happy living.
While studying to become an integrative nutrition health coach, I was working full-time as a healthcare marketing + communications manager. Eventually, I took the leap and left my job to start a health coaching business.
Did I know what I was doing? Absolutely not. 😅
But a few years later, and that’s a different story.
When I started Four Wellness Co., I designed our website myself. (Having spent years as a wellness blogger, I’d picked up some coding along the way… and, having just quit my day job, free DIY web design was ideal!)
To my surprise, other entrepreneurs started asking who designed my website (🙋♀️), and if I could help with their site too. So, Five Design Co. was born—my Squarespace web design agency.
I started doing web design and business consulting “on the side,” but that quickly became more of my full-time role. (And I love it!)
What started as a wellness company turned into a web design business. And now I’m back here, supporting health coaches and wellness professionals with all things web design + online business.
Now, I help other health coaches & wellness professionals start their own online wellness businesses.
