Nutrition

What to know about gluten, gluten sensitivity, and whether or not gluten can be part of a “healthy” diet for you.

What to know about the health effects of eating sugar (+ what qualifies as “too much” sugar!), and simple tips to eat less sugar for better health.

The health benefits of including seafood in your diet, and what to know about shopping for the healthiest (low-mercury!) seafood.

All about the ketogenic (“keto”) diet: its health benefits and what makes it an effective method of weight loss, how to know whether eating keto is a good fit for your health goals, and how to find healthy keto recipes.

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

Five simple ways to plan ahead and meal prep for healthier (and easier!) mealtimes.

All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.

Green smoothies are one of our favorite ways to add more nutrient-rich veggies into our daily diet. Here are our top tips for making a healthy smoothie, plus some of our favorite green smoothie recipes.

The health risks (and possible benefits?) of alcohol consumption, and what it means to consume safely and responsibly.

Why eating “seasonally” is beneficial for your health (+ the environment and your local economy!), and our top tips for finding and choosing seasonal foods.

The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.

Understanding histamine, histamine intolerance (& the common symptoms it causes!), plus how to manage it all with a histamine-friendly diet.

The health benefits of lemon water each morning to aid digestion, detoxification, boost energy and more.

Why we recommend reducing meat in your diet (at least one day each week), and some of our favorite food blogs and recipe resources for healthy vegetarian and vegan meal ideas.

Exploring the health benefits of celery juice, how it became a nutrition trend, whether it’s actually healthy to drink daily (or not), and how to juice celery at home.

All about the (many!) health benefits of collagen for skin, hair, digestion and joint health, plus the best sources of collagen and how to add more to your daily diet.

What to know about intermittent fasting, how it helps speed metabolism and promote weight loss, and how to safely practice intermittent fasting for overall health.

Five of our favorite real food salad dressing recipes to include in a healthy diet and easy (healthy!) meal prep.

Vitamin D is one of the most of the most common nutrient deficiencies in modern society. Here’s why it’s such an important nutrient and how to be sure you’re getting enough of it from your diet and lifestyle.

The health benefits of juicing, why it may not be as healthy as you’ve been lead to believe, and what to look for in healthy, nutrient-dense (and low-sugar!) juices.

How to make healthy eating easier with weekly meal planning, plus simple meal prep tips for easy (and healthy!) weekday meals.

Are microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.

All about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

Did you know that digestion begins in the mouth? Properly chewing your food promotes good digestion, nutrient absorption and overall health.

The difference between organic and conventional foods, and the health, environmental and social benefits of eating organic. Plus, the “Dirty Dozen” top foods to purchase organically grown.

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

Defining GMOs, their benefits and potential health effects, the GMO labeling debate, and five reasons to avoid genetically modified foods—“for now.”