Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

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Cellulite: What It Is, Why We Get It & How to Reduce It

The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.

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5 Ways Gratitude Can Improve Your Attitude (& Health!)

How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.

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Elements of a Good Workout Plan

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

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Benefits of Meditation (& How to Do It)

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation & mindfulness meditation), plus plenty of tips & tricks for beginners.

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How to Boost Your Confidence (& Success!)

To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.

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How to Meal Prep for Healthy Eating

All about making healthy eating easier with weekly meal planning, simple meal prep for weekday meals, plus a free Healthy Meal Planning workbook.

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How to Make Time for Wellness

Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.

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Is Microwaving Your Food Unhealthy?

Are microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.

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