10 Summer Wellness Tips for Healthy Living

Ten simple wellness tips for healthy living this summer!

Health CoachingMelissa NortonJune 8, 2021summer, sun, vitamin D, healthy food, hydration, exercise, health coaching, health coach, healthy habits, healthy living, anti-inflammatory, diet, goal setting

What Is Gluten & Can It Be Part of a "Healthy" Diet?

What to know about gluten, gluten sensitivity, and whether or not gluten can be part of a “healthy” diet for you.

NutritionMelissa NortonMay 25, 2021gluten, healthy kitchen, healthy food, food intolerance, food policy, real food, meal planning, local food, elimination diet, diet, inflammation, anti-inflammatory, plant-based

How to Build a Fulfilling Career Doing What You Love

How career satisfaction impacts our overall health and well-being, plus six simple steps to finding (and building!) a career you love.

How Sugar Addiction Affects Your Body (& 7 Tips to Eat Less Sugar)

What to know about the health effects of eating sugar (+ what qualifies as “too much” sugar!), and simple tips to eat less sugar for better health.

NutritionMelissa NortonApril 6, 2021sugar, inflammation, anxiety, depression, digestion, diet, nutrients, energy, anti-inflammatory, skin conditions, fruit, fatigue, gut health, juice, juicing, hydration

The Best Natural Remedies for Dark Under-eye Circles

Why we get dark under-eye circles (it’s not just lack of sleep!), and the best natural remedies to reduce the appearance of dark under-eye circles and puffiness.

LifestyleMelissa NortonMarch 28, 2021beauty, green beauty, skin care, skin conditions, anti-inflammatory, stress, stress management, sleep, healthy products, self-care, hydration

How to Shop for Healthy Seafood

The health benefits of including seafood in your diet, and what to know about shopping for the healthiest (low-mercury!) seafood.

NutritionMelissa NortonMarch 21, 2021healthy kitchen, healthy food, seafood, healthy eating, healthy cooking, grocery shopping, detoxification, nontoxic products, agriculture, primal, meal planning, meal prep, pesticides, vitamin D, vitamins, minerals

The Best Natural & Effective Hangover Remedies

Simple tips to drink responsibly and prevent a hangover—plus the best natural hangover remedies to call upon if needed.

LifestyleMelissa NortonMarch 14, 2021drinking, detoxification, alcohol, sleep, fatigue, juice, juicing, hydration, vitamins, minerals, electrolytes, natural remedies, water, chemicals

The Best Fitness Trackers for Staying Active in 2021

The benefits of using a fitness tracker to help reach your fitness goals and live a more active lifestyle, and our favorite (best value!) fitness trackers of 2021.

What Is the Keto Diet & Is It Healthy?

All about the ketogenic (“keto”) diet: its health benefits and what makes it an effective method of weight loss, how to know whether eating keto is a good fit for your health goals, and how to find healthy keto recipes.

NutritionMelissa NortonFebruary 16, 2021nutrition, nutrients, keto, weight loss, paleo, dairy, healthy eating, meal prep, meal planning, diet, digestion, fatigue, energy, grocery shopping, healthy kitchen, healthy food, primal

10 Tips for Happy & Healthy Relationships

Ten simple and effective ways to nurture a healthy, happy relationship with your partner.

RelationshipsMelissa NortonFebruary 9, 2021relationships, couples, healthy relationship, mental health, family, social connection

The Symptoms of Seasonal Affective Disorder (& How to Manage It)

What to know about the symptoms of Seasonal Affective Disorder (SAD), and the best natural remedies to reduce or cope with its effects.

LifestyleMelissa NortonJanuary 25, 2021mental health, sun, supplements, anxiety, depression, stress, sleep, self-care, fatigue, goals, goal setting, health coach

How to Stay Hydrated with Healthy Infused Water

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

How to Stay Healthy Over the Holidays

Simple wellness tips for staying healthy and happy through the holiday season.

Health CoachingMelissa NortonDecember 11, 2020holidays, alcohol

How to Simplify Your Meal Prep in 5 Easy Steps

Five simple ways to plan ahead and meal prep for healthier (and easier!) mealtimes.

NutritionMelissa NortonNovember 29, 2020healthy food, health coaching, health coach, healthy eating, nutrients, nutrition, phytonutrients, meal prep, meal planning, vegetarian, vegetables, vegan, plant-based

Healthy Holiday Gift Guide 2020

Wellness-inspired gift ideas for your holiday shopping list.

LifestyleMelissa NortonNovember 23, 2020holidays

Social Media & Mental Health

Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.

MindsetMelissa NortonOctober 27, 2020mental health, mindset, mindfulness, time management, stress, stress management, confidence, community, communication, family, fatigue, positive thinking, personal growth

What to Know About Dairy (& Is It Healthy for You?)

All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.

NutritionMelissa NortonOctober 18, 2020dairy, nutrients, nutrition, phytonutrients, vegan, vegetarian, agriculture, GMOs, organic, food policy, food intolerance, real food, local food, healthy food

The Best Apps for Healthy Living (2020)

The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.

How to Create a Fitness Plan You Actually Enjoy

How to create a fitness plan that meets your specific fitness goals, works with your schedule, and—most importantly—that you actually enjoy and look forward to.

Physical ActivityMelissa NortonSeptember 2, 2020fitness, physical activity, workout, tabata, running, flexibility, goals, HIIT, walking, body fat, bodyweight exercises, strength training, exercise, weight loss

7 Simple Tips for Healthy & Happy Living

Seven simple lifestyle adjustments that can make a significant improvement in how you feel both now and in the long-term.

Health CoachingMelissa NortonAugust 23, 2020workplace wellness, employee wellness, sleep, hydration, nutrition, nutrients, physical activity, phytonutrients, mindset, mindfulness, diet, depression, fatigue, goal setting, healthy habits

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