10 Tips for Happy & Healthy Relationships

Ten simple and effective ways to nurture a healthy, happy relationship with your partner.

RelationshipsMelissa NortonFebruary 9, 2021relationships, couples, healthy relationship, mental health, family, social connection

Social Media & Mental Health

Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.

MindsetMelissa NortonOctober 27, 2020mental health, mindset, mindfulness, time management, stress, stress management, confidence, community, communication, family, fatigue, positive thinking, personal growth

Racism Is a Public Health Issue

Institutionalized racism is a public health crisis. And we need to do more to stop it.

Health CoachingMelissa NortonJune 19, 2020family, fear, health coach, healthcare, workplace wellness, employee health, employee wellness, relationships, positive thinking, mental health, mindset, community, communication

31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

Do You Need a Health Coach?

How a health coach helps to create long-term, sustainable healthy habits, plus how to work with a health coach to achieve your personal fitness or wellness goals.