Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.
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Exercise can and should be fun! Here are six ways to sustainably add “workouts” you enjoy to your daily routine.
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How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.
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All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
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The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.
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How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.
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Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)
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