Posts tagged goals
The Best Fitness Trackers for Staying Active in 2021
The Best Fitness Trackers for Staying Active in 2021

The benefits of using a fitness tracker to help reach your fitness goals and live a more active lifestyle, and our favorite (best value!) fitness trackers of 2021.

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Physical ActivityMelissa Nortonfitness tracker, physical activity, at-home workouts, walking, running, marathon, workout, workplace wellness, employee wellness, goal setting, goals, healthy products, health coach, health coaching, HIIT, bodyweight exercises, body fat, body image
50 (Healthy!) Things to Do Instead of Watching TV
50 (Healthy!) Things to Do Instead of Watching TV

Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

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LifestyleMelissa Nortontechnology, personal growth, professional development, goals, goal setting, physical activity, depression, anxiety, time management, productivity, stress, sleep, healthy living, relationships, COVID-19
31 Simple Wellness Tips for Healthy & Happy Living
31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

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Health CoachingMelissa Nortonanxiety, at-home workouts, autoimmune disease, sun, sleep, stress, diet, digestion, depression, body image, medicine, mood, meditation, mindfulness, fatigue, fear, fitness, family, green beauty, goal setting, gratitude, goals, gut health, organic, health coach, healthcare, happiness, healthy products, healthy food, healthy living, healthy eating, health coaching, healthy cooking, physical activity, healthy home, workplace wellness, lifestyle, weight loss, employee wellness, personal growth, environment, energy, employee health, eco-friendly, beauty, self-care, vitamin D, thyroid, immunity, nutrition, bioindividuality, nontoxic products, natural remedies, mental health, morning, healthy habits
Start Your Day with a Healthy Morning Routine
Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

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LifestyleMelissa Nortonsleep, stress, mental health, mood, energy, wellness tips, employee wellness, employee health, morning, anxiety, depression, fitness, green beauty, gratitude, goals, happiness, skin care, lifestyle, workplace wellness, beauty, exercise, relationships, thyroid, mindfulness
The Health Benefits of Meditation (& How to Do It)
The Health Benefits of Meditation (& How to Do It)

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.

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LifestyleMelissa Nortonmeditation, mental health, anxiety, depression, stress, sleep, fatigue, fear, goals, happiness, healthy living, love, wellness tips, workplace wellness, employee health, energy, relationships, immunity, personal growth, personal care, self-care, confidence, career, community, communication, mindfulness, mood, marriage, COVID-19
How to Overcome Your Fear of Public Speaking
How to Overcome Your Fear of Public Speaking

Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)

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CareerMelissa Nortoncareer, confidence, mental health, anxiety, personal growth, professional development, communication, relationships, goals, fear, wellness tips, workplace wellness, employee health, employee wellness, goal setting
5 Tips to "Re-Think" Exercise & Have More Fun with It
5 Tips to "Re-Think" Exercise & Have More Fun with It

Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.

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Physical ActivityMelissa Nortonexercise, fitness, workout, HIIT, tabata, walking, running, wellness tips, weight loss, primal, body fat, flexibility, posture, mental health, anxiety, depression, mood, energy, fatigue, at-home workouts, strength training, bodyweight exercises, goals, paleo
Why Good Sleep Is One of the Best Things You Can Do for Your Health
Why Good Sleep Is One of the Best Things You Can Do for Your Health

One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.

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LifestyleMelissa Nortonsleep, mental health, anxiety, depression, mood, weight loss, healthy living, wellness tips, energy, fatigue, chronic disease, stress, body fat, mindfulness, immunity, healthy home, workplace wellness, employee wellness, goals