All about the ketogenic (“keto”) diet: its health benefits and what makes it an effective method of weight loss, how to know whether eating keto is a good fit for your health goals, and how to find healthy keto recipes.
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Why we recommend reducing meat in your diet (at least one day each week), and some of our favorite food blogs and recipe resources for healthy vegetarian and vegan meal ideas.
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All about the (many!) health benefits of collagen for skin, hair, digestion and joint health, plus the best sources of collagen and how to add more to your daily diet.
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What to know about intermittent fasting, how it helps speed metabolism and promote weight loss, and how to safely practice intermittent fasting for overall health.
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Five of our favorite real food salad dressing recipes to include in a healthy diet and easy (healthy!) meal prep.
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How to make healthy eating easier with weekly meal planning, plus simple meal prep tips for easy (and healthy!) weekday meals.
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Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.
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Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.
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A former Division I runner explains the health benefits and potential risks of running for exercise, and his recommendations for incorporating running into your fitness plan.
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Did you know that digestion begins in the mouth? Properly chewing your food promotes good digestion, nutrient absorption and overall health.
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With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
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