How Sugar Addiction Affects Your Body (& 7 Tips to Eat Less Sugar)

What to know about the health effects of eating sugar (+ what qualifies as “too much” sugar!), and simple tips to eat less sugar for better health.

NutritionMelissa NortonApril 6, 2021sugar, inflammation, anxiety, depression, digestion, diet, nutrients, energy, anti-inflammatory, skin conditions, fruit, fatigue, gut health, juice, juicing, hydration

What Is the Keto Diet & Is It Healthy?

All about the ketogenic (“keto”) diet: its health benefits and what makes it an effective method of weight loss, how to know whether eating keto is a good fit for your health goals, and how to find healthy keto recipes.

NutritionMelissa NortonFebruary 16, 2021nutrition, nutrients, keto, weight loss, paleo, dairy, healthy eating, meal prep, meal planning, diet, digestion, fatigue, energy, grocery shopping, healthy kitchen, healthy food, primal

How to Stay Hydrated with Healthy Infused Water

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

How to Simplify Your Meal Prep in 5 Easy Steps

Five simple ways to plan ahead and meal prep for healthier (and easier!) mealtimes.

NutritionMelissa NortonNovember 29, 2020healthy food, health coaching, health coach, healthy eating, nutrients, nutrition, phytonutrients, meal prep, meal planning, vegetarian, vegetables, vegan, plant-based

What to Know About Dairy (& Is It Healthy for You?)

All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.

NutritionMelissa NortonOctober 18, 2020dairy, nutrients, nutrition, phytonutrients, vegan, vegetarian, agriculture, GMOs, organic, food policy, food intolerance, real food, local food, healthy food

7 Simple Tips for Healthy & Happy Living

Seven simple lifestyle adjustments that can make a significant improvement in how you feel both now and in the long-term.

Health CoachingMelissa NortonAugust 23, 2020workplace wellness, employee wellness, sleep, hydration, nutrition, nutrients, physical activity, phytonutrients, mindset, mindfulness, diet, depression, fatigue, goal setting, healthy habits

Lemon Water for Good Digestion, Detoxification & More

The health benefits of lemon water each morning to aid digestion, detoxification, boost energy and more.

NutritionMelissa NortonAugust 19, 2019nutrition, healthy food, healthy living, healthy eating, healthy cooking, healthy kitchen, detoxification, digestion, energy, gut health, immunity, hydration, nutrients

What Is Celery Juice & Is It Really a Cure-All?

Exploring the health benefits of celery juice, how it became a nutrition trend, whether it’s actually healthy to drink daily (or not), and how to juice celery at home.

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