Posts tagged primal
The Health Benefits of Collagen & How to Add More to Your Diet

All about the (many!) health benefits of collagen for skin, hair, digestion and joint health, plus the best sources of collagen and how to add more to your daily diet.

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How to Meal Prep for Healthy Eating

All about making healthy eating easier with weekly meal planning, simple meal prep for weekday meals, plus a free Healthy Meal Planning workbook.

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Why You Need Both Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

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The Benefits of Eating Organic

The difference between organic and conventional foods, and the health, environmental and social benefits of eating organic. Plus, the top foods to purchase organically grown.

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3 Simple Tips for Healthy Eating

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

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GMOs: Benefits, Risks & Why We Avoid Them

Defining GMOs, their benefits and potential health effects, the GMO labeling debate, and five reasons to avoid genetically modified foods—“for now.”

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How Sitting Impacts Your Health

Sitting more than three hours per day has serious health effects, increasing our risk of chronic disease and certain types of cancer. Learn how to sit less and move more, both at the office and in daily life.

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