All about the ketogenic (“keto”) diet: its health benefits and what makes it an effective method of weight loss, how to know whether eating keto is a good fit for your health goals, and how to find healthy keto recipes.

NutritionMelissa NortonFebruary 16, 2021nutrition, nutrients, keto, weight loss, paleo, dairy, healthy eating, meal prep, meal planning, diet, digestion, fatigue, energy, grocery shopping, healthy kitchen, healthy food, primal

How to Stay Hydrated with Healthy Infused Water

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

How to Simplify Your Meal Prep in 5 Easy Steps

Five simple ways to plan ahead and meal prep for healthier (and easier!) mealtimes.

NutritionMelissa NortonNovember 29, 2020healthy food, health coaching, health coach, healthy eating, nutrients, nutrition, phytonutrients, meal prep, meal planning, vegetarian, vegetables, vegan, plant-based

What to Know About Dairy (& Is It Healthy for You?)

All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.

NutritionMelissa NortonOctober 18, 2020dairy, nutrients, nutrition, phytonutrients, vegan, vegetarian, agriculture, GMOs, organic, food policy, food intolerance, real food, local food, healthy food

The Best Apps for Healthy Living (2020)

The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.

7 Simple Tips for Healthy & Happy Living

Seven simple lifestyle adjustments that can make a significant improvement in how you feel both now and in the long-term.

Health CoachingMelissa NortonAugust 23, 2020workplace wellness, employee wellness, sleep, hydration, nutrition, nutrients, physical activity, phytonutrients, mindset, mindfulness, diet, depression, fatigue, goal setting, healthy habits

How to Reduce Inflammation with Nutrition & Lifestyle

The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.

NutritionMelissa NortonFebruary 25, 2020inflammation, anti-inflammatory, plant-based, medicine, diet, natural remedies, allergies, autoimmune disease, stress, sleep, supplements, sugar, digestion, fatigue, gut health, grocery shopping, lifestyle, energy, real food, nutrition

Lemon Water for Good Digestion, Detoxification & More

The health benefits of lemon water each morning to aid digestion, detoxification, boost energy and more.

NutritionMelissa NortonAugust 19, 2019nutrition, healthy food, healthy living, healthy eating, healthy cooking, healthy kitchen, detoxification, digestion, energy, gut health, immunity, hydration, nutrients

How to Practice Meatless Monday for Good Health

Why we recommend reducing meat in your diet (at least one day each week), and some of our favorite food blogs and recipe resources for healthy vegetarian and vegan meal ideas.

NutritionMelissa NortonAugust 5, 2019vegetarian, vegan, nutrition, phytonutrients, healthy food, healthy eating, healthy cooking, primal, meal prep, meal planning, real food, paleo, weight loss

What Is Celery Juice & Is It Really a Cure-All?

Exploring the health benefits of celery juice, how it became a nutrition trend, whether it’s actually healthy to drink daily (or not), and how to juice celery at home.

31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

The Health Benefits of Collagen & How to Add More to Your Diet

All about the (many!) health benefits of collagen for skin, hair, digestion and joint health, plus the best sources of collagen and how to add more to your daily diet.

How to Boost Your Health with Intermittent Fasting

What to know about intermittent fasting, how it helps speed metabolism and promote weight loss, and how to safely practice intermittent fasting for overall health.

Do You Need a Health Coach?

How a health coach helps to create long-term, sustainable healthy habits, plus how to work with a health coach to achieve your personal fitness or wellness goals.

Health CoachingMelissa NortonJune 3, 2019health coach, health coaching, wellness tips, workplace wellness, employee wellness, nutrition, physical activity, lifestyle, healthy eating, healthy food, healthy products, healthy home, employee health, diet, family, goals, happiness

The Most Important Marathon Training Supplies

All about the attire, gear & nutrition we recommend when training for your first full or half marathon.

Physical ActivityMelissa NortonApril 22, 2019running, exercise, fitness, physical activity, goals, healthy products, nutrition

Natural Sun Care (It's More Than Just Sunscreen!)

The healthiest ways to protect your skin from the harmful effects of ultraviolet rays, while still enjoying time in the sun and maintaining sufficient vitamin D levels.

LifestyleMelissa NortonApril 16, 2019skin care, nutrition, sun care, personal care, healthy products, nontoxic products, lifestyle, healthy living, beauty, chemicals

How to Make Your Own Healthy Salad Dressing

Five of our favorite real food salad dressing recipes to include in a healthy diet and easy (healthy!) meal prep.

NutritionMelissa NortonApril 15, 2019nutrition, real food, healthy food, food policy, GMOs, organic, salad, healthy cooking, grocery shopping, healthy kitchen, plant-based, paleo, primal, diet, vegan, weight loss, vegetarian, gut health

Do You Need a Vitamin D Supplement?

Vitamin D is one of the most of the most common nutrient deficiencies in modern society. Here’s why it’s such an important nutrient and how to be sure you’re getting enough of it from your diet and lifestyle.

NutritionMelissa NortonApril 4, 2019supplements, nutrition, healthy living, healthy food, healthy eating, vitamin D, sun

Is Juicing Healthy for You?

The health benefits of juicing, why it may not be as healthy as you’ve been lead to believe, and what to look for in healthy, nutrient-dense (and low-sugar!) juices.

NutritionMelissa NortonFebruary 19, 2019juicing, nutrition, real food, healthy eating, healthy food, diet, healthy living, healthy cooking, healthy products, organic, digestion, sugar, gut health, grocery shopping, plant-based, snacks, energy, vegan, vegetarian, weight loss

How to Meal Prep for Healthy Eating

How to make healthy eating easier with weekly meal planning, plus simple meal prep tips for easy (and healthy!) weekday meals.

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