The health benefits of including seafood in your diet, and what to know about shopping for the healthiest (low-mercury!) seafood.

NutritionMelissa NortonMarch 21, 2021healthy kitchen, healthy food, seafood, healthy eating, healthy cooking, grocery shopping, detoxification, nontoxic products, agriculture, primal, meal planning, meal prep, pesticides, vitamin D, vitamins, minerals

The Best Natural & Effective Hangover Remedies

Simple tips to drink responsibly and prevent a hangover—plus the best natural hangover remedies to call upon if needed.

LifestyleMelissa NortonMarch 14, 2021drinking, detoxification, alcohol, sleep, fatigue, juice, juicing, hydration, vitamins, minerals, electrolytes, natural remedies, water, chemicals

How to Stay Hydrated with Healthy Infused Water

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

Our Favorite Simple & Healthy Green Smoothie Recipes

Green smoothies are one of our favorite ways to add more nutrient-rich veggies into our daily diet. Here are our top tips for making a healthy smoothie, plus some of our favorite green smoothie recipes.

NutritionMelissa NortonJuly 8, 2020anti-inflammatory, supplements, snacks, diet, digestion, detoxification, hydration, fruit, GMOs, grocery shopping, organic, weight loss, real food, phytonutrients

Is There Such a Thing as "Healthy" Alcohol Consumption?

The health risks (and possible benefits?) of alcohol consumption, and what it means to consume safely and responsibly.

NutritionMelissa NortonMay 18, 2020alcohol, drinking, healthy living, sleep, stress, sugar, diet, detoxification, digestion, hydration, grocery shopping, healthy home, lifestyle

Why Spring Cleaning Is Good for Your Health

All about spring cleaning, the physical and mental health benefits associated with it, and simple steps for cleaning and decluttering your home.

LifestyleMelissa NortonMarch 8, 2020healthy home, healthy products, nontoxic products, organization, productivity, detoxification, allergies, asthma, air quality, cleaning supplies

Lemon Water for Good Digestion, Detoxification & More

The health benefits of lemon water each morning to aid digestion, detoxification, boost energy and more.

NutritionMelissa NortonAugust 19, 2019nutrition, healthy food, healthy living, healthy eating, healthy cooking, healthy kitchen, detoxification, digestion, energy, gut health, immunity, hydration, nutrients

Blog

wellness tips for healthy living

get our monthly(-ish) wellness tips straight to your inbox