The health benefits of including seafood in your diet, and what to know about shopping for the healthiest (low-mercury!) seafood.
Read MoreAll about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.
Read MoreThe best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.
Read MoreWhy eating “seasonally” is beneficial for your health (+ the environment and your local economy!), and our top tips for finding and choosing seasonal foods.
Read MoreIn honor of Earth Day, we’re sharing 21 simple, everyday ways to live a more eco-friendly lifestyle and preserve our planet’s natural resources and habitats.
Read MoreThe difference between organic and conventional foods, and the health, environmental and social benefits of eating organic. Plus, the “Dirty Dozen” top foods to purchase organically grown.
Read MoreWith so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
Read MoreDefining GMOs, their benefits and potential health effects, the GMO labeling debate, and five reasons to avoid genetically modified foods—“for now.”
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