What Is Gluten & Can It Be Part of a "Healthy" Diet?

What to know about gluten, gluten sensitivity, and whether or not gluten can be part of a “healthy” diet for you.

NutritionMelissa NortonMay 25, 2021gluten, healthy kitchen, healthy food, food intolerance, food policy, real food, meal planning, local food, elimination diet, diet, inflammation, anti-inflammatory, plant-based

What to Know About Dairy (& Is It Healthy for You?)

All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.

NutritionMelissa NortonOctober 18, 2020dairy, nutrients, nutrition, phytonutrients, vegan, vegetarian, agriculture, GMOs, organic, food policy, food intolerance, real food, local food, healthy food

The Best Apps for Healthy Living (2020)

The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.

How to Shop & Eat Seasonally for Your Health

Why eating “seasonally” is beneficial for your health (+ the environment and your local economy!), and our top tips for finding and choosing seasonal foods.

NutritionMelissa NortonApril 21, 2020organic, vegetarian, vegan, vegetables, fruit, local food, grocery shopping, agriculture, healthy kitchen, pesticides

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