How to Simplify Your Meal Prep in 5 Easy Steps

Five simple ways to plan ahead and meal prep for healthier (and easier!) mealtimes.

NutritionMelissa NortonNovember 29, 2020healthy food, health coaching, health coach, healthy eating, nutrients, nutrition, phytonutrients, meal prep, meal planning, vegetarian, vegetables, vegan, plant-based

What to Know About Dairy (& Is It Healthy for You?)

All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.

NutritionMelissa NortonOctober 18, 2020dairy, nutrients, nutrition, phytonutrients, vegan, vegetarian, agriculture, GMOs, organic, food policy, food intolerance, real food, local food, healthy food

How to Shop & Eat Seasonally for Your Health

Why eating “seasonally” is beneficial for your health (+ the environment and your local economy!), and our top tips for finding and choosing seasonal foods.

NutritionMelissa NortonApril 21, 2020organic, vegetarian, vegan, vegetables, fruit, local food, grocery shopping, agriculture, healthy kitchen, pesticides

How to Practice Meatless Monday for Good Health

Why we recommend reducing meat in your diet (at least one day each week), and some of our favorite food blogs and recipe resources for healthy vegetarian and vegan meal ideas.

NutritionMelissa NortonAugust 5, 2019vegetarian, vegan, nutrition, phytonutrients, healthy food, healthy eating, healthy cooking, primal, meal prep, meal planning, real food, paleo, weight loss

How to Make Your Own Healthy Salad Dressing

Five of our favorite real food salad dressing recipes to include in a healthy diet and easy (healthy!) meal prep.

NutritionMelissa NortonApril 15, 2019nutrition, real food, healthy food, food policy, GMOs, organic, salad, healthy cooking, grocery shopping, healthy kitchen, plant-based, paleo, primal, diet, vegan, weight loss, vegetarian, gut health

Is Juicing Healthy for You?

The health benefits of juicing, why it may not be as healthy as you’ve been lead to believe, and what to look for in healthy, nutrient-dense (and low-sugar!) juices.

NutritionMelissa NortonFebruary 19, 2019juicing, nutrition, real food, healthy eating, healthy food, diet, healthy living, healthy cooking, healthy products, organic, digestion, sugar, gut health, grocery shopping, plant-based, snacks, energy, vegan, vegetarian, weight loss

How to Meal Prep for Healthy Eating

How to make healthy eating easier with weekly meal planning, plus simple meal prep tips for easy (and healthy!) weekday meals.

3 Simple & Effective Tips for Healthy Eating

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

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