Ten simple and effective ways to nurture a healthy, happy relationship with your partner.
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What to know about the symptoms of Seasonal Affective Disorder (SAD), and the best natural remedies to reduce or cope with its effects.
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Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.
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What to know about CBD—what exactly is it, and what health benefits does it provide? Is it safe? Is it legal? How is it different from marijuana? And what does the medical community have to say about it?
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Institutionalized racism is a public health crisis. And we need to do more to stop it.
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Five simple ways to add more mindfulness to your daily life—without practicing meditation.
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Negative thoughts (while unfortunate) are a totally normal part of life. However, when they begin to take up too much of your time, they can lead to exhaustion. Here are some helpful routines for recognizing negative thinking and maintaining a more positive, healthy mindset.
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The physical and mental health benefits of practicing kindness, plus 30 ways to spread more kindness to those around you.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
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Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.
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Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.
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All about the health benefits of quality sleep (& the risks of not getting enough), plus our top tips to naturally improve your sleep and feel more well-rested.
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How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
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Conflict is a natural part of healthy relationships. But we can respond to it in healthy or unhealthy ways. Here are our top ten tips for constructively discussing and overcoming conflict in your relationship.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.
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The science of love, falling in love, and the health benefits of being in loving relationships.
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Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.
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Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)
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All about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.
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