Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.
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Institutionalized racism is a public health crisis. And we need to do more to stop it.
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How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.
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The science of love, falling in love, and the health benefits of being in loving relationships.
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Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)
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