Posts tagged depression
50 (Healthy!) Things to Do Instead of Watching TV

Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

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31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

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How Smiling Actually Makes You Happier

Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.

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Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

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5 Ways Gratitude Can Improve Your Attitude (& Health!)

How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.

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Benefits of Meditation (& How to Do It)

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation & mindfulness meditation), plus plenty of tips & tricks for beginners.

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How to Boost Your Confidence (& Success!)

To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.

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How to Make Time for Wellness

Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.

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Nutrition & Lifestyle for Thyroid Health

All about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.

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Why You Need Both Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

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What Is Health Coaching?

Health coaching is a new (and quickly growing!) part of the American healthcare system. Health coaches are trained in using food and lifestyle as medicine to achieve long-term, sustainable health and well-being.

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Why Good Sleep Is One of the Best Things You Can Do for Your Health

One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.

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