What to know about the health effects of eating sugar (+ what qualifies as “too much” sugar!), and simple tips to eat less sugar for better health.
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What to know about the symptoms of Seasonal Affective Disorder (SAD), and the best natural remedies to reduce or cope with its effects.
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How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.
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The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.
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Seven simple lifestyle adjustments that can make a significant improvement in how you feel both now and in the long-term.
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What to know about CBD—what exactly is it, and what health benefits does it provide? Is it safe? Is it legal? How is it different from marijuana? And what does the medical community have to say about it?
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Five simple ways to add more mindfulness to your daily life—without practicing meditation.
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All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.
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How the ancient martial art tai chi can be used to relieve anxiety, improve balance, flexibility and muscle strength, reduce pain, improve sleep… and more!
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The physical and mental health benefits of practicing kindness, plus 30 ways to spread more kindness to those around you.
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Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.
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All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
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Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.
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Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.
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How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
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Conflict is a natural part of healthy relationships. But we can respond to it in healthy or unhealthy ways. Here are our top ten tips for constructively discussing and overcoming conflict in your relationship.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.
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The science of love, falling in love, and the health benefits of being in loving relationships.
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