All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
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How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
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Conflict is a natural part of healthy relationships. But we can respond to it in healthy or unhealthy ways. Here are our top ten tips for constructively discussing and overcoming conflict in your relationship.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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The science of love, falling in love, and the health benefits of being in loving relationships.
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Effective communication in relationships means understanding the different ways we (and our partner) express and experience love. Learn how to say “I love you” in the five love languages.
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