Posts tagged wellness tips
The Health Benefits of Collagen & How to Add More to Your Diet

All about the (many!) health benefits of collagen for skin, hair, digestion and joint health, plus the best sources of collagen and how to add more to your daily diet.

Read More
Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

Read More
Cellulite: What It Is, Why We Get It & How to Reduce It

The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.

Read More
Elements of a Good Workout Plan

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

Read More
Benefits of Meditation (& How to Do It)

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation & mindfulness meditation), plus plenty of tips & tricks for beginners.

Read More
How to Meal Prep for Healthy Eating

All about making healthy eating easier with weekly meal planning, simple meal prep for weekday meals, plus a free Healthy Meal Planning workbook.

Read More
Is Microwaving Your Food Unhealthy?

Are microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.

Read More
How to Overcome Your Fear of Public Speaking

Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)

Read More
Safer Cleaning Supplies

It’s no secret that conventional household cleaners contain toxic chemicals. But do you know their health effects or which safer alternatives to use instead? Here’s what to look for in nontoxic cleaning supplies for a healthy home.

Read More
Wellness Travel Tips

How to stay healthy while traveling: what to add to your packing list (or to do list) to boost your immunity and digestion during vacation or business travel.

Read More
Why You Need Both Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

Read More