The benefits of using a fitness tracker to help reach your fitness goals and live a more active lifestyle, and our favorite (best value!) fitness trackers of 2021.
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How to create a fitness plan that meets your specific fitness goals, works with your schedule, and—most importantly—that you actually enjoy and look forward to.
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Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.
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Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.
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A former Division I runner explains the health benefits and potential risks of running for exercise, and his recommendations for incorporating running into your fitness plan.
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Core strength and stability is the foundation of all other fitness. Here’s a set of simple core-strengthening exercises you can do at home, with just your bodyweight. No equipment needed!
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