The benefits of using a fitness tracker to help reach your fitness goals and live a more active lifestyle, and our favorite (best value!) fitness trackers of 2021.
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How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.
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How to create a fitness plan that meets your specific fitness goals, works with your schedule, and—most importantly—that you actually enjoy and look forward to.
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Exercise can and should be fun! Here are six ways to sustainably add “workouts” you enjoy to your daily routine.
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What to know about intermittent fasting, how it helps speed metabolism and promote weight loss, and how to safely practice intermittent fasting for overall health.
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The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.
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Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.
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The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.
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One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.
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Sitting more than three hours per day has serious health effects, increasing our risk of chronic disease and certain types of cancer. Learn how to sit less and move more, both at the office and in daily life.
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Core strength and stability is the foundation of all other fitness. Here’s a set of simple core-strengthening exercises you can do at home, with just your bodyweight. No equipment needed!
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