How to Create a Fitness Plan You Actually Enjoy

How to create a fitness plan that meets your specific fitness goals, works with your schedule, and—most importantly—that you actually enjoy and look forward to.

Physical ActivityMelissa NortonSeptember 2, 2020fitness, physical activity, workout, tabata, running, flexibility, goals, HIIT, walking, body fat, bodyweight exercises, strength training, exercise, weight loss

6 Ways to Make Exercise Part of Your Daily Life

Exercise can and should be fun! Here are six ways to sustainably add “workouts” you enjoy to your daily routine.

Physical ActivityMelissa NortonJuly 12, 2020exercise, bodyweight exercises, body fat, body image, fitness, confidence, workout, at-home workouts, tabata, flexibility, goal setting, health coach, walking

Elements of a Good Workout Plan

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

5 Tips to "Re-Think" Exercise & Have More Fun with It

Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.

Physical ActivityMelissa NortonDecember 26, 2018exercise, fitness, workout, HIIT, tabata, walking, running, wellness tips, weight loss, primal, body fat, flexibility, posture, mental health, anxiety, depression, mood, energy, fatigue, at-home workouts, strength training, bodyweight exercises, goals, paleo

Is Running Healthy for You?

A former Division I runner explains the health benefits and potential risks of running for exercise, and his recommendations for incorporating running into your fitness plan.

Physical ActivityMelissa NortonDecember 3, 2018running, fitness, exercise, workout, healthy living, physical activity, HIIT, tabata, paleo, weight loss, primal

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