Posts tagged exercise
Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

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Cellulite: What It Is, Why We Get It & How to Reduce It

The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.

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Elements of a Good Workout Plan

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

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How to Make Time for Wellness

Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.

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5 Tips to Re-Think Exercise

Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.

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How Sitting Impacts Your Health

Sitting more than three hours per day has serious health effects, increasing our risk of chronic disease and certain types of cancer. Learn how to sit less and move more, both at the office and in daily life.

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