10 Summer Wellness Tips for Healthy Living

Ten simple wellness tips for healthy living this summer!

Health CoachingMelissa NortonJune 8, 2021summer, sun, vitamin D, healthy food, hydration, exercise, health coaching, health coach, healthy habits, healthy living, anti-inflammatory, diet, goal setting

The Best Apps for Healthy Living (2020)

The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.

How to Create a Fitness Plan You Actually Enjoy

How to create a fitness plan that meets your specific fitness goals, works with your schedule, and—most importantly—that you actually enjoy and look forward to.

Physical ActivityMelissa NortonSeptember 2, 2020fitness, physical activity, workout, tabata, running, flexibility, goals, HIIT, walking, body fat, bodyweight exercises, strength training, exercise, weight loss

6 Ways to Make Exercise Part of Your Daily Life

Exercise can and should be fun! Here are six ways to sustainably add “workouts” you enjoy to your daily routine.

Physical ActivityMelissa NortonJuly 12, 2020exercise, bodyweight exercises, body fat, body image, fitness, confidence, workout, at-home workouts, tabata, flexibility, goal setting, health coach, walking

9 Ways to Reduce Stress (& Why You Need Them)

All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.

MindsetMelissa NortonApril 1, 2020stress management, immunity, autoimmune disease, mindset, mindfulness, meditation, natural remedies, sleep, energy, employee health, employee wellness, exercise, anxiety, depression, wellness tips

Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

Cellulite: What It Is, Why We Get It & How to Reduce It

The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.

The Most Important Marathon Training Supplies

All about the attire, gear & nutrition we recommend when training for your first full or half marathon.

Physical ActivityMelissa NortonApril 22, 2019running, exercise, fitness, physical activity, goals, healthy products, nutrition

Marathon Training Tips for Beginners

Our top training tips & resources for beginner runners looking to run your first full or half marathon.

Physical ActivityMelissa NortonApril 22, 2019running, physical activity, fitness, exercise, workout, hydration, goal setting

Elements of a Good Workout Plan

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

How to Make Time for Wellness

Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.

5 Tips to "Re-Think" Exercise & Have More Fun with It

Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.

Physical ActivityMelissa NortonDecember 26, 2018exercise, fitness, workout, HIIT, tabata, walking, running, wellness tips, weight loss, primal, body fat, flexibility, posture, mental health, anxiety, depression, mood, energy, fatigue, at-home workouts, strength training, bodyweight exercises, goals, paleo

Is Running Healthy for You?

A former Division I runner explains the health benefits and potential risks of running for exercise, and his recommendations for incorporating running into your fitness plan.

Physical ActivityMelissa NortonDecember 3, 2018running, fitness, exercise, workout, healthy living, physical activity, HIIT, tabata, paleo, weight loss, primal

The Health Benefits of Walking 10,000 Steps a Day

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Physical ActivityMelissa NortonOctober 30, 2018fitness, exercise, workout, walking, primal, healthy living, wellness tips, weight loss, mental health, anxiety, depression, sleep, energy, mood, digestion, body fat, flexibility, posture

Why You Should Be Sitting Less (& How to Do That!)

Sitting more than three hours per day has serious health effects, increasing our risk of chronic disease and certain types of cancer. Learn how to sit less and move more, both at the office and in daily life.

CareerMelissa NortonOctober 1, 2018workplace wellness, employee health, employee wellness, chronic disease, healthcare, healthy living, fitness, exercise, walking, primal, mental health, energy, fatigue, body fat, sugar, metabolism, physical activity

4 Simple Bodyweight Exercises for Better Core Strength

Core strength and stability is the foundation of all other fitness. Here’s a set of simple core-strengthening exercises you can do at home, with just your bodyweight. No equipment needed!

Physical ActivityMelissa NortonOctober 1, 2018fitness, exercise, flexibility, strength training, bodyweight exercises, primal, at-home workouts, weight loss, posture, body fat, HIIT, workout, healthy living, wellness tips

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