The Best Fitness Trackers for Staying Active in 2021

The benefits of using a fitness tracker to help reach your fitness goals and live a more active lifestyle, and our favorite (best value!) fitness trackers of 2021.

How to Create a Fitness Plan You Actually Enjoy

How to create a fitness plan that meets your specific fitness goals, works with your schedule, and—most importantly—that you actually enjoy and look forward to.

Physical ActivityMelissa NortonSeptember 2, 2020fitness, physical activity, workout, tabata, running, flexibility, goals, HIIT, walking, body fat, bodyweight exercises, strength training, exercise, weight loss

6 Ways to Make Exercise Part of Your Daily Life

Exercise can and should be fun! Here are six ways to sustainably add “workouts” you enjoy to your daily routine.

Physical ActivityMelissa NortonJuly 12, 2020exercise, bodyweight exercises, body fat, body image, fitness, confidence, workout, at-home workouts, tabata, flexibility, goal setting, health coach, walking

Elements of a Good Workout Plan

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

5 Tips to "Re-Think" Exercise & Have More Fun with It

Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.

Physical ActivityMelissa NortonDecember 26, 2018exercise, fitness, workout, HIIT, tabata, walking, running, wellness tips, weight loss, primal, body fat, flexibility, posture, mental health, anxiety, depression, mood, energy, fatigue, at-home workouts, strength training, bodyweight exercises, goals, paleo

The Health Benefits of Walking 10,000 Steps a Day

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Physical ActivityMelissa NortonOctober 30, 2018fitness, exercise, workout, walking, primal, healthy living, wellness tips, weight loss, mental health, anxiety, depression, sleep, energy, mood, digestion, body fat, flexibility, posture

Why You Should Be Sitting Less (& How to Do That!)

Sitting more than three hours per day has serious health effects, increasing our risk of chronic disease and certain types of cancer. Learn how to sit less and move more, both at the office and in daily life.

CareerMelissa NortonOctober 1, 2018workplace wellness, employee health, employee wellness, chronic disease, healthcare, healthy living, fitness, exercise, walking, primal, mental health, energy, fatigue, body fat, sugar, metabolism, physical activity

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