Posts tagged bioindividuality
31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

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Cellulite: What It Is, Why We Get It & How to Reduce It

The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.

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Elements of a Good Workout Plan

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

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What Is Health Coaching?

Health coaching is a new (and quickly growing!) part of the American healthcare system. Health coaches are trained in using food and lifestyle as medicine to achieve long-term, sustainable health and well-being.

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