Why we get dark under-eye circles (it’s not just lack of sleep!), and the best natural remedies to reduce the appearance of dark under-eye circles and puffiness.
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What to know about the symptoms of Seasonal Affective Disorder (SAD), and the best natural remedies to reduce or cope with its effects.
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A dental hygienist shares what to know about fluoride and holistic dental care, and how to choose dental care products that support overall oral health.
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How the ancient practice of dry brushing helps to improve skin health and detoxify the body—and how to add dry brushing to your beauty or wellness routine.
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The physical and mental health benefits of practicing kindness, plus 30 ways to spread more kindness to those around you.
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All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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