Posts in Mindset
How Smiling Actually Makes You Happier

Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.

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5 Ways Gratitude Can Improve Your Attitude (& Health!)

How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.

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