Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.
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Five simple ways to add more mindfulness to your daily life—without practicing meditation.
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Negative thoughts (while unfortunate) are a totally normal part of life. However, when they begin to take up too much of your time, they can lead to exhaustion. Here are some helpful routines for recognizing negative thinking and maintaining a more positive, healthy mindset.
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All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.
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The physical and mental health benefits of practicing kindness, plus 30 ways to spread more kindness to those around you.
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Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.
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How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
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