How to Build a Fulfilling Career Doing What You Love

How career satisfaction impacts our overall health and well-being, plus six simple steps to finding (and building!) a career you love.

The Best Natural Remedies for Dark Under-eye Circles

Why we get dark under-eye circles (it’s not just lack of sleep!), and the best natural remedies to reduce the appearance of dark under-eye circles and puffiness.

LifestyleMelissa NortonMarch 28, 2021beauty, green beauty, skin care, skin conditions, anti-inflammatory, stress, stress management, sleep, healthy products, self-care, hydration

The Symptoms of Seasonal Affective Disorder (& How to Manage It)

What to know about the symptoms of Seasonal Affective Disorder (SAD), and the best natural remedies to reduce or cope with its effects.

LifestyleMelissa NortonJanuary 25, 2021mental health, sun, supplements, anxiety, depression, stress, sleep, self-care, fatigue, goals, goal setting, health coach

How to Stay Hydrated with Healthy Infused Water

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

Social Media & Mental Health

Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.

MindsetMelissa NortonOctober 27, 2020mental health, mindset, mindfulness, time management, stress, stress management, confidence, community, communication, family, fatigue, positive thinking, personal growth

The Best Apps for Healthy Living (2020)

The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.

10 Simple Ways to Improve Your Financial Health

How financial stress affects our overall health and well-being, plus 10 tips to improve your financial “wellness.”

CareerMelissa NortonJuly 28, 2020finances, money, anxiety, stress, stress management, workplace wellness, employee wellness, employee health

5 Ways to Be More Mindful, When You Don't Like Meditation

Five simple ways to add more mindfulness to your daily life—without practicing meditation.

MindsetMelissa NortonMay 24, 2020meditation, mindfulness, mindset, stress, stress management, anxiety, mental health, time management, sleep, depression, fatigue, goal setting, productivity, positive thinking

Is There Such a Thing as "Healthy" Alcohol Consumption?

The health risks (and possible benefits?) of alcohol consumption, and what it means to consume safely and responsibly.

NutritionMelissa NortonMay 18, 2020alcohol, drinking, healthy living, sleep, stress, sugar, diet, detoxification, digestion, hydration, grocery shopping, healthy home, lifestyle

Tai Chi: What It Is & the Health Benefits of Doing It

How the ancient martial art tai chi can be used to relieve anxiety, improve balance, flexibility and muscle strength, reduce pain, improve sleep… and more!

Physical ActivityMelissa NortonMarch 22, 2020meditation, natural remedies, posture, positive thinking, at-home workouts, anxiety, stress, depression, flexibility, fitness, workout, physical activity, bodyweight exercises

How to Reduce Inflammation with Nutrition & Lifestyle

The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.

NutritionMelissa NortonFebruary 25, 2020inflammation, anti-inflammatory, plant-based, medicine, diet, natural remedies, allergies, autoimmune disease, stress, sleep, supplements, sugar, digestion, fatigue, gut health, grocery shopping, lifestyle, energy, real food, nutrition

Workplace Wellness: 10 Tips for Good Health at Work

How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.

CareerMelissa NortonSeptember 9, 2019employee health, workplace wellness, professional development, air quality, anxiety, stress, relationships, physical activity, positive thinking, confidence, community, personal growth, posture, career, fatigue

How Being Kind Is Good for Your Health

The physical and mental health benefits of practicing kindness, plus 30 ways to spread more kindness to those around you.

MindsetMelissa NortonAugust 26, 2019kindness, happiness, anxiety, community, personal growth, self-care, depression, stress, mental health, positive thinking

50 (Healthy!) Things to Do Instead of Watching TV

Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

LifestyleMelissa NortonAugust 12, 2019technology, personal growth, professional development, goals, goal setting, physical activity, depression, anxiety, time management, productivity, stress, sleep, healthy living, relationships, COVID-19

How to Practice Self-Care for Good Health

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

LifestyleMelissa NortonJuly 25, 2019self-care, anxiety, stress, sleep, depression, meditation, fatigue, fear, lifestyle, workplace wellness, employee health, energy, relationships, mood, positive thinking, confidence, love, beauty, green beauty

31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

How Smiling Actually Makes You Happier

Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.

MindsetMelissa NortonJune 17, 2019mindset, positive thinking, mood, mental health, depression, anxiety, stress, relationships, marriage, personal growth, professional development, workplace wellness, employee wellness, employee health, healthy living, community

Start Your Day with a Healthy Morning Routine

Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.

9 Natural Ways to Get Better Sleep

All about the health benefits of quality sleep (& the risks of not getting enough), plus our top tips to naturally improve your sleep and feel more well-rested.

5 Ways Gratitude Can Improve Your Attitude (& Health!)

How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.

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