How to create a fitness plan that meets your specific fitness goals, works with your schedule, and—most importantly—that you actually enjoy and look forward to.
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Exercise can and should be fun! Here are six ways to sustainably add “workouts” you enjoy to your daily routine.
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The importance of proper posture for musculoskeletal alignment (and why that matters for your health!), plus tips for learning and maintaining proper posture while standing or sitting.
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How the ancient martial art tai chi can be used to relieve anxiety, improve balance, flexibility and muscle strength, reduce pain, improve sleep… and more!
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Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.
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Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.
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The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.
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Core strength and stability is the foundation of all other fitness. Here’s a set of simple core-strengthening exercises you can do at home, with just your bodyweight. No equipment needed!
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