The Best Natural & Effective Hangover Remedies

Simple tips to drink responsibly and prevent a hangover—plus the best natural hangover remedies to call upon if needed.

LifestyleMelissa NortonMarch 14, 2021drinking, detoxification, alcohol, sleep, fatigue, juice, juicing, hydration, vitamins, minerals, electrolytes, natural remedies, water, chemicals

How to Stay Hydrated with Healthy Infused Water

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

Your Holistic Approach to a Healthy Mouth

A dental hygienist shares what to know about fluoride and holistic dental care, and how to choose dental care products that support overall oral health.

LifestyleMelissa NortonMay 11, 2020dental care, toothpaste, oral health, natural remedies, nontoxic products, personal care, self-care

9 Ways to Reduce Stress (& Why You Need Them)

All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.

MindsetMelissa NortonApril 1, 2020stress management, immunity, autoimmune disease, mindset, mindfulness, meditation, natural remedies, sleep, energy, employee health, employee wellness, exercise, anxiety, depression, wellness tips

Tai Chi: What It Is & the Health Benefits of Doing It

How the ancient martial art tai chi can be used to relieve anxiety, improve balance, flexibility and muscle strength, reduce pain, improve sleep… and more!

Physical ActivityMelissa NortonMarch 22, 2020meditation, natural remedies, posture, positive thinking, at-home workouts, anxiety, stress, depression, flexibility, fitness, workout, physical activity, bodyweight exercises

How to Reduce Inflammation with Nutrition & Lifestyle

The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.

NutritionMelissa NortonFebruary 25, 2020inflammation, anti-inflammatory, plant-based, medicine, diet, natural remedies, allergies, autoimmune disease, stress, sleep, supplements, sugar, digestion, fatigue, gut health, grocery shopping, lifestyle, energy, real food, nutrition

What Is Celery Juice & Is It Really a Cure-All?

Exploring the health benefits of celery juice, how it became a nutrition trend, whether it’s actually healthy to drink daily (or not), and how to juice celery at home.

31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

9 Natural Ways to Get Better Sleep

All about the health benefits of quality sleep (& the risks of not getting enough), plus our top tips to naturally improve your sleep and feel more well-rested.

Cellulite: What It Is, Why We Get It & How to Reduce It

The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.

The Best All Natural Hand Sanitizers

Why conventional hand sanitizer is not helping your immunity, and the healthier natural alternatives we recommend instead.

How to Boost Gut Health with Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

The Best Natural Remedies to Prevent & Cure Colds

These scientifically proven (and time-tested) natural remedies boost immunity to fight against the common cold, both to prevent a cold and to help you heal quickly if you do get sick.

LifestyleMelissa NortonNovember 4, 2018wellness tips, healthy living, healthy home, common cold, natural remedies, immunity, healthy products, gut health

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