What to know about CBD—what exactly is it, and what health benefits does it provide? Is it safe? Is it legal? How is it different from marijuana? And what does the medical community have to say about it?
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Institutionalized racism is a public health crisis. And we need to do more to stop it.
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All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.
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Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)
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