Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.
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How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.
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The physical and mental health benefits of practicing kindness, plus 30 ways to spread more kindness to those around you.
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Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
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Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.
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How practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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To succeed, confidence matters as much as competence. Fortunately, self-confidence can be learned and practiced—here are four strategies to grow your self-belief.
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Our top strategy for overcoming your fear of public speaking and improving your communication skills for greater confidence in your career and personal life. (And less stress and anxiety along the way!)
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