5 Ways to Be More Mindful, When You Don't Like Meditation

Five simple ways to add more mindfulness to your daily life—without practicing meditation.

MindsetMelissa NortonMay 24, 2020meditation, mindfulness, mindset, stress, stress management, anxiety, mental health, time management, sleep, depression, fatigue, goal setting, productivity, positive thinking

Why Spring Cleaning Is Good for Your Health

All about spring cleaning, the physical and mental health benefits associated with it, and simple steps for cleaning and decluttering your home.

LifestyleMelissa NortonMarch 8, 2020healthy home, healthy products, nontoxic products, organization, productivity, detoxification, allergies, asthma, air quality, cleaning supplies

50 (Healthy!) Things to Do Instead of Watching TV

Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

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