The health benefits of including seafood in your diet, and what to know about shopping for the healthiest (low-mercury!) seafood.
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A dental hygienist shares what to know about fluoride and holistic dental care, and how to choose dental care products that support overall oral health.
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All about spring cleaning, the physical and mental health benefits associated with it, and simple steps for cleaning and decluttering your home.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
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The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.
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The healthiest ways to protect your skin from the harmful effects of ultraviolet rays, while still enjoying time in the sun and maintaining sufficient vitamin D levels.
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All about why we sweat, what’s concerning about aluminum-based antiperspirants, and our favorite natural, aluminum-free deodorants.
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It’s no secret that conventional household cleaners contain toxic chemicals. But do you know their health effects or which safer alternatives to use instead? Here’s what to look for in nontoxic cleaning supplies for a healthy home.
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