Five simple ways to add more mindfulness to your daily life—without practicing meditation.
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Negative thoughts (while unfortunate) are a totally normal part of life. However, when they begin to take up too much of your time, they can lead to exhaustion. Here are some helpful routines for recognizing negative thinking and maintaining a more positive, healthy mindset.
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All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.
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How the ancient martial art tai chi can be used to relieve anxiety, improve balance, flexibility and muscle strength, reduce pain, improve sleep… and more!
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All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
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All about the health benefits of quality sleep (& the risks of not getting enough), plus our top tips to naturally improve your sleep and feel more well-rested.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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