The health risks (and possible benefits?) of alcohol consumption, and what it means to consume safely and responsibly.
Read MoreAll about spring cleaning, the physical and mental health benefits associated with it, and simple steps for cleaning and decluttering your home.
Read MoreHealthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Read MoreHow a health coach helps to create long-term, sustainable healthy habits, plus how to work with a health coach to achieve your personal fitness or wellness goals.
Read MoreIn honor of Earth Day, we’re sharing 21 simple, everyday ways to live a more eco-friendly lifestyle and preserve our planet’s natural resources and habitats.
Read MoreMaking time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.
Read MoreAre microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.
Read MoreIt’s no secret that conventional household cleaners contain toxic chemicals. But do you know their health effects or which safer alternatives to use instead? Here’s what to look for in nontoxic cleaning supplies for a healthy home.
Read MoreAll about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.
Read MoreWhy conventional hand sanitizer is not helping your immunity, and the healthier natural alternatives we recommend instead.
Read MoreTogether, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.
Read MoreWellness-inspired gift ideas for your holiday shopping list.
Read MoreDespite their warm glow, pleasant scent and feel-good vibes, most scented candles are an unhealthy source of indoor air pollution. Learn how to choose healthier candles to improve the air quality in your home.
Read MoreDid you know that air pollution tends to be worse inside your home than right outside of it? Learn how indoor air quality impacts your health, and how you can improve your air quality naturally with these natural air purifiers.
Read MoreThe difference between organic and conventional foods, and the health, environmental and social benefits of eating organic. Plus, the “Dirty Dozen” top foods to purchase organically grown.
Read MoreThese scientifically proven (and time-tested) natural remedies boost immunity to fight against the common cold, both to prevent a cold and to help you heal quickly if you do get sick.
Read MoreWith so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
Read MoreHealth coaching is a new (and quickly growing!) part of the American healthcare system. Health coaches are trained in using food and lifestyle as medicine to achieve long-term, sustainable health and well-being.
Read MoreOne of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.
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