How to Build a Fulfilling Career Doing What You Love

How career satisfaction impacts our overall health and well-being, plus six simple steps to finding (and building!) a career you love.

Social Media & Mental Health

Understanding the health effects of social media, and how to take measures to stay mentally healthy while enjoying your favorite social media platforms.

MindsetMelissa NortonOctober 27, 2020mental health, mindset, mindfulness, time management, stress, stress management, confidence, community, communication, family, fatigue, positive thinking, personal growth

5 Ways to Be More Mindful, When You Don't Like Meditation

Five simple ways to add more mindfulness to your daily life—without practicing meditation.

MindsetMelissa NortonMay 24, 2020meditation, mindfulness, mindset, stress, stress management, anxiety, mental health, time management, sleep, depression, fatigue, goal setting, productivity, positive thinking

50 (Healthy!) Things to Do Instead of Watching TV

Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

LifestyleMelissa NortonAugust 12, 2019technology, personal growth, professional development, goals, goal setting, physical activity, depression, anxiety, time management, productivity, stress, sleep, healthy living, relationships, COVID-19

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