10 Summer Wellness Tips for Healthy Living

Ten simple wellness tips for healthy living this summer!

Health CoachingMelissa NortonJune 8, 2021summer, sun, vitamin D, healthy food, hydration, exercise, health coaching, health coach, healthy habits, healthy living, anti-inflammatory, diet, goal setting

What Is Gluten & Can It Be Part of a "Healthy" Diet?

What to know about gluten, gluten sensitivity, and whether or not gluten can be part of a “healthy” diet for you.

NutritionMelissa NortonMay 25, 2021gluten, healthy kitchen, healthy food, food intolerance, food policy, real food, meal planning, local food, elimination diet, diet, inflammation, anti-inflammatory, plant-based

How Sugar Addiction Affects Your Body (& 7 Tips to Eat Less Sugar)

What to know about the health effects of eating sugar (+ what qualifies as “too much” sugar!), and simple tips to eat less sugar for better health.

NutritionMelissa NortonApril 6, 2021sugar, inflammation, anxiety, depression, digestion, diet, nutrients, energy, anti-inflammatory, skin conditions, fruit, fatigue, gut health, juice, juicing, hydration

The Best Natural Remedies for Dark Under-eye Circles

Why we get dark under-eye circles (it’s not just lack of sleep!), and the best natural remedies to reduce the appearance of dark under-eye circles and puffiness.

LifestyleMelissa NortonMarch 28, 2021beauty, green beauty, skin care, skin conditions, anti-inflammatory, stress, stress management, sleep, healthy products, self-care, hydration

How to Stay Hydrated with Healthy Infused Water

How much water we need for proper hydration, and how to stay hydrated with these healthy infused water recipes.

What to Know About CBD & Its Health Benefits

What to know about CBD—what exactly is it, and what health benefits does it provide? Is it safe? Is it legal? How is it different from marijuana? And what does the medical community have to say about it?

LifestyleMelissa NortonAugust 9, 2020supplements, healthcare, anxiety, autoimmune disease, anti-inflammatory, depression, fatigue, fear, positive thinking, personal care, inflammation, relaxation, energy, medicine, stress management, mental health

Our Favorite Simple & Healthy Green Smoothie Recipes

Green smoothies are one of our favorite ways to add more nutrient-rich veggies into our daily diet. Here are our top tips for making a healthy smoothie, plus some of our favorite green smoothie recipes.

NutritionMelissa NortonJuly 8, 2020anti-inflammatory, supplements, snacks, diet, digestion, detoxification, hydration, fruit, GMOs, grocery shopping, organic, weight loss, real food, phytonutrients

How to Reduce Inflammation with Nutrition & Lifestyle

The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.

NutritionMelissa NortonFebruary 25, 2020inflammation, anti-inflammatory, plant-based, medicine, diet, natural remedies, allergies, autoimmune disease, stress, sleep, supplements, sugar, digestion, fatigue, gut health, grocery shopping, lifestyle, energy, real food, nutrition

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