Five simple ways to plan ahead and meal prep for healthier (and easier!) mealtimes.
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All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.
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Seven simple lifestyle adjustments that can make a significant improvement in how you feel both now and in the long-term.
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Green smoothies are one of our favorite ways to add more nutrient-rich veggies into our daily diet. Here are our top tips for making a healthy smoothie, plus some of our favorite green smoothie recipes.
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Why we recommend reducing meat in your diet (at least one day each week), and some of our favorite food blogs and recipe resources for healthy vegetarian and vegan meal ideas.
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Exploring the health benefits of celery juice, how it became a nutrition trend, whether it’s actually healthy to drink daily (or not), and how to juice celery at home.
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