All about the ketogenic (“keto”) diet: its health benefits and what makes it an effective method of weight loss, how to know whether eating keto is a good fit for your health goals, and how to find healthy keto recipes.

NutritionMelissa NortonFebruary 16, 2021nutrition, nutrients, keto, weight loss, paleo, dairy, healthy eating, meal prep, meal planning, diet, digestion, fatigue, energy, grocery shopping, healthy kitchen, healthy food, primal

What to Know About Dairy (& Is It Healthy for You?)

All about dairy—its health benefits, why so many people are lactose intolerant, whether or not it’s a superfood, and what to look for if you do consume dairy products.

NutritionMelissa NortonOctober 18, 2020dairy, nutrients, nutrition, phytonutrients, vegan, vegetarian, agriculture, GMOs, organic, food policy, food intolerance, real food, local food, healthy food

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