These scientifically proven (and time-tested) natural remedies boost immunity to fight against the common cold, both to prevent a cold and to help you heal quickly if you do get sick.
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The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.
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With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
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One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.
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Defining GMOs, their benefits and potential health effects, the GMO labeling debate, and five reasons to avoid genetically modified foods—“for now.”
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Core strength and stability is the foundation of all other fitness. Here’s a set of simple core-strengthening exercises you can do at home, with just your bodyweight. No equipment needed!
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