health coaching

Integrative nutrition health coaching // We help people set health goals and achieve them.

i want to feel ...

 
 

Individualized health coaching is an opportunity to get to know your best self, with the guidance and support of an integrative nutrition health coach. Over the course of your program, you and your coach will work together to set goals and create an attainable action plan that empowers you to live your healthiest & happiest life. 

Sound good?


LET’S GET STARTED!

Our comprehensive coaching programs are designed to resolve nagging health concerns, balance wellness with a busy schedule, and get you glowing from the inside out. Through convenient online sessions and weekly check-ins, we help you set health goals and achieve them.

Whether you want to lose 10 pounds, de-stress, clear up your skin naturally (or all of the above!), you'll be connected with a wellness expert and accountability partner to help you get there.

It's simple:

Health coaches aren't doctors or magicians. We don't prescribe pills or potions. We're into keeping it simple: teaching you to use food and lifestyle to feel your best

Whatever your personal health goals may be, you'll work 1:1 with a certified integrative nutrition health coach who can help you achieve them.


GUIDANCE // SUPPORT // ACCOUNTABILITY

Health coaches provide guidance, support and accountability in areas including: sustainable weight management, improving your relationship with food, improving digestion and nutrient absorption, understanding what healthy eating means for you, increasing energy and mental clarity, boosting skin and hair health, increasing immunity, reducing stress and anxiety, reversing allergies, starting or maintaining a fitness plan, getting deep and restful sleep, prioritizing self-care, maintaining a positive and healthy mindset, improving life satisfaction, choosing healthy personal care and home products, and sharing healthy habits with your family.


how it works

onboarding session

Health coaching // Onboarding session

During your onboarding session we’ll review your health history and set program goals. 

flexible scheduling

Schedule your coaching sessions online, at your convenience. We recommend spacing them approximately two weeks apart. Need to cancel one? No problem, just cancel online or from your email at least 24 hours in advance.

Schedule your coaching sessions to suit your calendar. Need to reschedule? No problem, conveniently reschedule from your email.

online coaching

Health coaching // Online coaching

Meet your coach online, from anywhere in the world. Each session is tailored to meet your needs and growth.


materials & resources

Health coaching // Materials & resources

Each week you'll receive a check-in email with supplemental materials, tips and resources specific to your needs and goals.

Email support

Health coaching // Email support

If a question comes up between sessions, reach out for ongoing email support from your coach.

you feel awesome

Health coaching // You feel awesome

The program is designed around your best results: tools for long-term, sustainable health and happiness. 


why "four"?

Our health coaches practice integrative nutrition, which emphasizes four areas in addition to nutrition: physical activity, relationships, career and spirituality.

Integrative nutrition health coaching emphasizes four areas in addition to nutrition: physical activity, relationships, career and spirituality.

your health coach will:

  • Provide guidance, support and accountability to help you reach your wellness goals 

  • Offer relevant knowledge and resources to meet your needs

  • Assist in identifying solutions to your personal health challenges

  • Help you set effective goals and identify clear actions to reach them

  • Assess and document your progress throughout the program

  • Refer you to additional resources as needed outside the scope of health coaching

Coaching is facilitated by a certified integrative nutrition health coach in accordance with the practices and policies of the International Association of Health Coaches. A health coach does not take the place of your physician. Health coaches do not diagnose, treat or take responsibility for wellness changes; a health coach encourages positive change by supporting you to reach your goals.

Integrative nutrition health coaching // The difference between where you are and where you want to be is what you do.
 

the difference between where you are and where you want to be is

what you do.

 

GIVE BACK

We're committed to socially and environmentally responsible business practices and are proud to donate 5% of sales to organizations promoting healthy food, public open space, and access to safe and affordable healthcare. Our 2019 partner is:  The Edible Schoolyard Project